Let Us Be Your Next Speakers - Virtual!
Whole Coaching is a partnership that combines decades of experience in living and leading others to live a healthy lifestyle and now makes this available to you and your constituents.
Following is a list of topics we have carefully prepared. A minimum program of 15 minutes on these subjects is available to your facility or organization absolutely free of charge! We can adapt to lengthen a program or combine topics with an expansion to 30 minutes or longer. Please do contact us at least 14 days in advance to allow us to adequately prepare.
We offer contactless programs until the option to resume in-person meetings becomes possible again. In the interim, we are glad to answer any questions and hope to have the pleasure of working with you to offer your clientele the depth of learning that we make available.
PROGRAM OFFERINGS BY WHOLE COACHING
Title: EXTRAORDINARY One Step At A Time
Description: Meet Tammy and Mary, hear their stories of finding whole health and learn the benefits of growing stronger and healthier through nutrition, fitness and life coaching. Be inspired by two ordinary women who are living the life of their dreams and doing extraordinary things.
Title: Stop - I Want To Get Off
Description: Have you been on a roller-coaster of various diets and weight-loss programs only to have the weight return and bring more with it? Whole Coaching takes a different approach to help you learn a new lifestyle to be healthy for years to come. Tips presented include making healthier food choices at home and eating out.
Title: Dream Big!
Description: Everyone makes New Year’s resolutions but rarely are they kept. Change your expectations and begin making goals that are achievable to make your dreams come true. This program helps individuals set an achievable goal and provides tools to make it a reality.
Title: Success Stories
Description: Whole Coaching shares how our clients have been “all-in” to make a new lifestyle, changing the trajectory of their lives from ordinary to extraordinary through our 13-week Metamorphosis program. Hear how they have overcome heart disease and diabetes thereby beating the odds against stroke, cancer and more.
FITNESS TOPICS
Title: Drawing Fresh Water from the Well
Description: Drinking water is vital to good health. Learn options for hydrating during exercise indoors, outdoors and at morning, noon and night! The Coaches discuss specific gear for staying hydrated and how to know if you’re getting enough water or even too much.
Title: Get Out
Description: Why is exercising outdoors beneficial, especially during the pandemic? This will be addressed in this presentation. Gear for cold and warm weather will be discussed and demonstrated. Equipment (e.g. safety vests, lights) for staying safe and visible while exercising in the out-of-doors will be shown as well.
Title: Good to the Core
Description: Having a strong core is important for stabilizing your lower back, flexibility, and improved balance and coordination just to name a few. The muscles that make up the “core” will be described. Some simple exercises that the participants can do at home will be reviewed and demonstrated. A recommended work-out routine for improved core strength will be presented.
Title: Pounding the Pavement
Description: This program would be appropriate for anyone wanting to begin a walking or running program or to increase the duration or intensity of a current program. Necessary gear with special attention to shoes will be discussed. Walking, running and stretching techniques will be demonstrated. Walking or running programs based on the interest and needs of the attendees will be suggested.
NUTRITION TOPICS
Title: The Basics of Whole-Food Plant-Based Eating
Description: The distinction between vegetarian, veganism and whole-food plant-based (WFPB) eating will be presented. Potential health benefits, foods to eat, pantry staples to have on hand and sample menus will be discussed.
Title: Cooking with Plants
Description: This presentation will provide guidelines for whole-food plant-based meal planning. Tips for eating non-processed, unrefined foods will be reviewed. Step-by-step techniques for cooking whole-food plant-based meals will be demonstrated.
Title: Diet and Disease: What’s the Connection?
Description: There is mounting evidence that many of the chronic diseases Americans are afflicted with are either caused or exacerbated by diet. In layperson’s terms, some of these connections will be presented. There is good news that will be shared! Some of the unhealthy trends can be reversed or prevented by lifestyle change and switching to whole-food plant-based eating.
RELATIONAL INVESTMENT TOPICS
Title: Listening and Loving
Description: Give the ones that you love the very best gift possible--yourself! Listening involves more than just your ears; learn how to be an active listener and how this can improve important relationships.
Title: Making (and Keeping) Friends
Description: Welcoming words and actions can make all the difference to widening your circle. We believe that being genuine, confidential and matching your words and actions can build a strong foundation for short and long-term relationships. Learn more about ways to nurture relationships.
Title: Conflicted...When Sparks Fly in Relationships
Description: Whether you run toward or away from confrontation, it’s inevitable and causes stress, even illness. This presentation will discuss tools available to help address conflict and how to use it to grow stronger relationships, including the workplace.
